The Bender Ball: What It Is.
The Bender Ball, is a 8-inch inflatable plastic exercise ball used to perform a variety of abdominal and Pilates-type exercises. The ball is part of the Bender Method fitness system
The Bender Ball gives you a greater range of motion during exercise, the ball provides an abdominal workout that’s up to 408% more effective than ordinary crunches. The web site also says the soft, flexible Bender ball produces a higher intensity workout than you can get with large exercise balls.
This is a NEW 8 inch Inflatable pilates/yoga fitness overball which similar to the ones found in gyms, physical rehab clinics and yoga training centers.
Great for Pilates, yoga, balance and core training, weight training, Flexibility and resistance.
Wonderful tool for adding focus and energy to your workouts